Overthinking

My anxiety puts my mind into complete overdrive. I think things over in my head 100 times over. I always…

Drowning on Dry Land

Panic attacks. They’re awful. I just had my first one at work. That feeling of not being able to breathe,…

Triggers

It doesn’t take a lot to trigger feelings of self-loathing, loneliness, sadness, the need to make myself sick. A look.…

Self Harm

I first started to self harm when I was about 14 years old. Cutting was the first thing I did.…